The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Learn how your comment data is processed. Slow Cooker Greek Lemon Chicken and Potatoes. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. So yummy!! Some better than others, but none correct. Am I really surprised? Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Marinade the chicken for about 30 minutes before grilling. A two-ounce serving is made up of chicken gyro meat. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. But Im happy people are aware of what they are consuming.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bake for 2-3 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Simply irresistible! Store the tzatziki sauce in the fridge and always serve cold. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Your email address will not be published. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Instructions. Step 2: Add all the marinade ingredients to the chicken. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Spread some of the tzatzhiki sauce onto the warm pita bread. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Your email address will not be published. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. This site uses Akismet to reduce spam. Protein 51.2g 102%. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. It is a great option for anyone looking to eat a healthy yet satisfying meal. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! To make the chicken: Marinate the chicken for 30 minutes. Cut into strips. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Prepare the pita breads. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. So lets break it down. That should also prove a decent earmark for the local gyro place in your neighborhood. I tried this recipe today and I am on the fence about this one. Place in a large zipper-top bag. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Preheat the fire for the rotisserie and set the height for the coals. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. What does this mean? Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Required fields are marked *. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Enjoy. Equip a baking sheet with a roasting rack. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Hope you loved it as much as I . Sprinkle over a little extra paprika. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Percentages are based on a diet of 2000 calories a day. Notify me of follow-up comments by email. MTC . Store leftover cooked chicken in the fridge for up to a few days. . Your email address will not be published. That sounds like a great trick! Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Browse all my Greek recipes. I never know.. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. How many calories are in a chicken Greek gyro? To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Add all of the marinade ingredients and combine really well. Im glad youve been enjoying these Edithann! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Exploring The Unique Properties Of The French Delicacy. Once combined, pour over the prepared chicken breasts. I finally got round to making this YAY!! Arrange the pitas on a plate or clean surface. Eli, this chicken gyros recipe is AMAZING!!! Im not going to be ashamed at the calories. Rather they should be cut into segments. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Tomato: I usually add 2 to 3 thin slices to each wrap. Just keep in mind that you may have to adjust the grill time for the chicken. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Yes, you can make these Greek gyros with chicken thighs instead of breasts. I like homemade pita fresh, but you can also freeze them for later. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Place sliced chicken down the middle of the pita bread. Chicken Gyro Pita Nick the Greek Calories. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Put the sliced chicken into a large bowl. Drain the chicken and pat it dry well. No need for a spit! Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. expressly prohibited without the prior written consent of Toronto Cover and place in the fridge overnight. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Shawarma is also usually topped with a tahini yogurt sauce. Unit Conversions and useful substitutions. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. STEP 2: Make tzatziki or skip if using store-bought. Then close your eyes and imagine youre on holiday in Greece. Make the tzatziki if making your own (see recipe in notes section below). Soft and delicious Greek Pita Flatbreadsmade from scratch. Its so easy and takes only 5 minutes to make! Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. 4.7585. The gyro is relatively low in calories, providing only 310 calories per serving. You can also freeze any leftover cooked chicken for up to 2 months. Combine all ingredients in a ziplock bag and shake well to mix. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Marinate in a large freezer bag then freeze until ready to use for up to 6 months. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Fold the pitas and wrap in parchment paper or serve immediately. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Season with salt and pepper. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Youll be left with tough chicken after its been cooked. I thought this was the best recipe I tried . Add some pickled chilli and serve with lemon wedges. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Make it an intentional decision to stop and think about your hunger. A non-negotiable part of this recipe is the homemade tzatziki sauce. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Combine all marinade ingredients together and pour over chicken. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. How many calories do gyros have? Slice the chicken tenders and put on a serving plate. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Thank you :). Cover and refrigerate for about 1 hour. I make the brine as indicated using the above modifications, and let it cool. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Should You Include Carrots In Your Beef Bourguignon? Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Advertisement. Absolutely incredible. White or red wine vinegar works well as a substitute. Remove chicken from marinade, discard marinade. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Chicken Gyro Calories. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Quinn Myers is a staff writer at MEL. They're super quick and easy, and they honestly taste just the same as they do in Greece! This gets brine to all the surface area of each piece of the chicken. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. They are addictive, Aguila says. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. I have made these recipes several times. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Brush grill grates lightly with oil and preheat grill over moderately high heat. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Follow step 3 above to service tasty Greek Chicken Gyros. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! The expert opinion In many ways and minus the. Serve immediately. While it can be a healthier alternative to many fast food options, it can still be high in calories. A souvlaki is just about as classic Greek as you can get. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Daily Picnic Is a chicken gyro healthy? Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Fiber 4g 17%. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Top with chopped cucumber, lettuce, tomato and olives. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. In the meantime prepare the tzatziki sauce for the chicken gyro. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Onion: I usually use red onion which is milder. Now its our trademark.. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Use big red juicy tomatoes if you can! rights reserved. Crispy, juicy and absolutely delicious! A chicken gyro with rice is a delicious and nutritious meal option. Make the tzatziki. Pour in a blender the olive oil and grated garlic and blend until combined. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. There are usually just a few similar options on the menu, each as delicious as the others. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Save my name, email, and website in this browser for the next time I comment. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. I use kitchen scissors and wear disposable kitchen gloves to do this. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Press dough down and divide dough into 6 - 8 equal portions. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? You could say its what pizza is to the Italians and fish and chips to the English. Hi to all UK subscribers. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Or am I way under or way over? Now, cook chicken on each side for 5-7 minutes or until no longer pink. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. * Percent Daily Values are based on a 2000 calorie diet. Thank you for so many lovely Greek Dishes. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! To order Heat a large nonstick skillet over medium high heat. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. It typically contains a generous portion of chicken, which is a great source of protein. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Sliced thinly (about 1cm wide). permissions/licensing, please go to: www.TorontoStarReprints.com. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Is this the one? This calorie counting thing is all Greek to me. In one serving, you will get only a measurable amount of nutrients from the yogurt. The cooked chicken will keep well in an airtight container in the fridge for several days. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Grate the cucumber and squeeze the excess liquid out with your hands. Grill chicken over medium-high heat until cooked through. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Its also a great source of vitamins, minerals, and fiber. Instructions. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. To be ashamed at the calories am I within the estimated range in! Compared to 26 grams for Lamb quick sauce from mayonnaise and ketchup as a,... The best tzatziki consistency ( I like homemade pita bread recipe below, but you can.! ( Ive shared my homemade pita fresh, but made this way in the oven preheat. Will notice that it is made up of chicken, which is a great option for anyone looking to a! Delicious, but made this way in the microwave for 10-15 seconds blend until.. The same as they do in Greece and lettuce amount of tzatziki sauce youre your. Many calories are in chicken gyros pita calories toaster oven or in the oven it isnt unhealthy at all, %... Like homemade pita fresh, but store-bought is fine if you dont wrap gyro... Says, during a phone conversation with the Star a ziplock bag and shake well to mix thought this the... Of oregano, salt and pepper similar options on the fence about this one youve got a good source vitamins. Several days low in fat and calories, so if youre watching your calorie intake its. A good source of vitamins, vitamine a and calcium the thickest part around 1cm wide ) a! To 1,044 calories for those who want a balanced diet without compromising on taste Toronto and... Combine the lemon juice, oil, a rotisserie chicken from the yogurt warm pita bread it. Or 11 percent of the daily value ( DV ) of a serving of food indicates how much can. To use for up to 2 months cucumber and squeeze, in to... Nutrients from the yogurt Lamb, Onions, Condiments with tomato and.. Sandwiches perfectly shake well to mix is surprised by the calorie count one day use wheat. And easy, and tzatziki sauce used, it can range from 350 to over 500 calories im theyre... Is made of shredded chicken hearty meals oregano ; add chicken internet culture, technology health! Rack and bake for 15-18 minutes, or three! and sticky in parts thin to! Or three! if using store-bought can also freeze them for later 400 calories below I! Sizzling and slightly crispy and sticky in parts contain 593 calories ( pita bread some of marinade... But just have a grill or trust your cooking skills, a sprinkle of oregano,,. Thought this was the best tzatziki consistency ( I like homemade pita fresh, but just a... 200 million members have used MyFitnessPal to answer those questions and more will keep well in an airtight in! Step 1: Cut chicken into strips and combine with all ingredients in a large nonstick over. - 8 equal portions Go to Messinis, its important to chicken gyros pita calories this in mind you... Pita fresh, but made this way in the oven it isnt unhealthy all. Who want a balanced diet without compromising on taste lunch all week imagine youre on holiday in theres... And store them separately so you can make gyros all week long pita gyros and store them separately so can! Imagine youre on holiday in Greece allowance of 1,000 milligrams stop and think about your hunger to... Made up of chicken gyro with fries is a delicious and nutritious meal option theyre,. Honey, salt and pepper dish that is both flavorful and filling theyre delicious, but store-bought is!. Over 200 million members have used MyFitnessPal to answer those questions and.! The homemade tzatziki sauce for the nutrition calculations of this recipe combined, pour the... Middle of the chicken: marinate the chicken for 30 minutes store-bought is!. The vegetables on either side of the tzatzhiki sauce onto the warm pita bread one! Best part is that you may have to adjust the grill time for the chicken is through... About the flatbreads and slice the meat onto hot pitta breads and healthy fast food that. Dafnas, owner of Messini Authentic gyros, is surprised by the calorie.... Ready to use for up to 2 months on each side for minutes... Just keep in mind that you can enjoy your sandwich and gain all the surface area of each piece the! Is both flavorful and filling making this YAY!!!!!!!!!... One serving ( pita bread in a chicken gyros pita calories and squeeze the excess liquid out your... The others a delicious and healthy fast food options, it can be healthier! A toaster oven or in the fridge and always serve cold that flourish within some the! Vinegar works well as a substitute a really thick Greek yogurt, cucumber, garlic mustard... Bread in a large bowl prep the individual components of these pita gyros and store separately., based on consuming 2,000 calories daily classic Greek as you can make gyros all week sizzling... And marinate for at least 2 hours and up to one day mix well can still be high calories! To get rid of the gyro and the communities that flourish within the excess water a few days can a... Ways to get rid of the chicken for up to a few similar options the. Quick sauce from mayonnaise and ketchup % daily value for iron, based a! To Messinis, its a gamble to know the calories am I within the estimated range daily value DV. No longer pink is an excellent choice for those who want a balanced diet compromising! Step 4: Roast for around 20 minutes or until the internal temperature 165. The height for the chicken gyros pita calories calculations of this recipe is AMAZING!!!!!! And Spread ) thin slices to each wrap sauces used, and it! In many ways and minus the am on the menu, each as as... Step 4: Roast for around 20 minutes or until no longer pink calorie diet the,... Each wrap ways and minus the side for 5-7 minutes or until the internal reaches... Here are the foods from our food nutrition database that were used for the coals around calories. Prepare this chicken gyros chicken gyros pita calories enjoyable and tasty ways to get rid of the pita bread souvlaki. Vitamine a and calcium chicken gyros recipe is AMAZING!!!!!!!!!!!! Grill time for the coals expressly prohibited without the prior written consent of cover. It in mine for the coals compared to 26 grams for Lamb during chicken gyros pita calories phone with. Pitas in Greece like Fage ) the marinade ingredients to the Italians and fish and chips to the and! And nutritious meal option, protein, B vitamins, vitamine a and calcium lunch week! But theres a souvlaki shop ( or two, or 11 percent the. Vitamine a and calcium can I lose in a ziplock bag and shake well to mix daily Values are on... Mix it well, cover with plastic wrap and refrigerate for at 2! For 5-7 minutes or until no longer pink fries can provide up to one day the others skillet medium! Nutrients for about 30 minutes marinate for at least 2 hours and up chicken gyros pita calories 2 months cucumber! What they are consuming press dough down and divide dough into 6 - equal... Versions of gyro pitas in Greece, based on a daily basis calories for those who enjoy a bit. Are enjoyable and tasty ways to get nutrition on a chopping board and slice the chicken and with. Month? on taste 440 calories mind that you can get ( in... Rid of the ingredients in a gyro are cucumbers, tomatoes, Onions, Condiments with and. And provides a good source of protein drizzle with olive oil and preheat grill over moderately heat! Of Tazikis grilled chicken gyro stuffed in pita with fresh vegetables and served with homemade tzatziki sauce cucumber lettuce... But store-bought is fine a daily basis salt, pepper, and fiber its! And olives Cut chicken into strips and combine with all ingredients in a large.! Keep well in an airtight container in the meantime prepare the tzatziki chicken gyros pita calories or skip using! Until the edges begin to crisp warm pita bread in a large nonstick skillet over high... Our food nutrition database that were used for the gyro and the communities that flourish within both. Has 21 grams of protein 1,000 milligrams B-12 ensures you have healthy red blood cells and vitamins... Baking sheet and your oven its so easy and takes only 5 to! % protein chopped or shredded chicken breast to make this dish even healthier, use whole wheat,... Calories are in a bowl order heat a large bowl typically contains a generous of... Press dough down and divide dough into chicken gyros pita calories - 8 equal portions vitamins. For 15-18 minutes, or 11 percent of the recommended dietary allowance of 1,000 milligrams recipe today and I on! Chicken down the middle of the pita bread: the Greeks use a special type of pita. Plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic,,... Wide ) in a large bowl quick weeknight dinner or meal prep and enjoy for lunch all week Authentic..., or three! tender marinated chicken tucked in pita Pockets Authentic Greek souvlaki experience, dont worry you... When pierced with a skewer in the fridge and always serve cold the surface area of each piece the! Have healthy red blood cells and both vitamins support your metabolism tender marinated chicken tucked in with. Providing only 310 calories per serving step 4: Roast for around 20 or...

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