On a sheet pan add 1 tbsp of olive oil and place the Safiha pies. What is your favorite way for obtaining specialized ingredients? STEP 1: Meanwhile, brown meat in a skillet for a few minutes. He even made the dough from scratch and used ground lamb. The perfect Lebanese meal if you ask me! Fold two sides about 1/3 of the way, pinching the sides closed as you go. I'm Tina, part time food blogger and part time medical professional. Let sit in an oiled tray until doubled, about 30 minutes. Two of these make a great entree or serve them as single appetizers. Add meat and salt and break up into small pieces. STEP 1: Using a walnut-sized piece of dough, roll onto a floured surface until very thin. Favorite things are museums, travel and taking pictures. When fried, they will be crunchy at first and will soften as they cool off. Add catsup and stir well. Just mix your wet ingredients in a small bowl after proofing the yeast and put the dry ingredients in the processor. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chicken Drumstick. Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. Do not cook the filling before stuffing the dough. Dust well with flour and stack in a pile for easier assembly. Pinch the edges of the dough together but make sure to leave the very center of the meat pie unsealed so steam can escape while cooking. Just thaw them when ready to use and either re-heat in a low heat oven or microwave them on high for thirty seconds or so. Repeat with remaining dough and meat mixture and cover with a clean kitchen towel. If you add in pie every day and dont take out another food or increase your energy output through exercise, you will see your weight creep up.. Shape each into a ball. Spoon meat mixture over cheese. Help spread the word. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Add the excess dough back to the remaining dough and cover to keep from drying out. I make my own pizza dough pretty often, so I'll try that next time. Traditional Arab food. When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. Stay in touch with me through social media@ Instagram,Pinterest, 4294 TikTok, and Facebook. Meat Esfiha. Course: Appetizer, Main Course, Snack. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. Its super easy. Really enjoy your blog! And if you want to try a vegetarian version of sfeehas, be sure to check out the spinach pies, which uses the same technique but a different filling (and iconic shape!). I'll show you how to make simple pastry dough and a delicious ground beef filling. Whisk together the flour and salt in a mixer bowl or medium bowl. Using a walnut-sized piece of dough, roll onto a floured surface until very thin. Pinch each end and fold up the sides like the shape of a canoe. If needed, add more water, 1 tablespoon at a time, until the dough comes together. Arguably no let me say Sams meatpies in Fall River Mass are the best on the planet I tried some out in san diego that didnt come close you talk about the wt castle slider in lebanon yummm chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea Prepare Sambousek Dough. Add lemon juice and stir, let it cool for 10-15 minutes before stuffing the dough balls. Shanklish. In each circle add 2-3 Tbs of filling. Lay out the dough on the tray if not using the frozen rolls and cover with a kitchen towl to rise for about 1 hour. Then, simply defrost and cook it as needed. Made with a crispy dough and filled with a spiced meat filling. The leftovers freeze great for later! If you plan to do the latter, it can be beneficial to pre-cook the filling on the stove and drain any excess liquid so the pies dont become soggy. Amount is based on available nutrient data. At the same time, finely chop the green chili (remove the stem, ribs, and seeds). Learn how your comment data is processed. You could definitely make the filling ahead and then assemble and bake them the day of. When it comes to cooking Sambousek, you have a few options. . Wife, mom to three growing boys, lover of food. In a large pot, brown pine nuts in butter until golden brown being careful not to let burn. Bake on a lined baking sheet until golden brown. (-) Information is not currently available for this nutrient. First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). What kind of store bread dough do you recommend? Hey Terry, Or, if you prefer to cheat, use a pastry crimping tool. Transfer onto a baking sheet lined with parchment paper, brush with egg wash and bake in a preheated oven (200C/ 400F) for about 20-30 minutes, or until golden in colour. You can do this in batches if preferred. Thank you for the recipe and the tip of using store-bought pizza dough! The pot pie is the closest meat pie variation and Im not sure that counts, does it? Add the beef and onions and cook until the beef is browned, about 8-10 minutes. Dough will not rise, but will be thawed and ready to use. Its a great dough! When you are ready to make your fatayer you will remove the dough and let it thaw and rise for 3 to 4 hours before making the spinach pies. In a skillet, brown the ground beef until no longer red. Bake for 25 to 30 minutes or until golden in color. Roll out the dough in 4-5 inch circles. Preheat an oven to 350 degrees F (175 degrees C). Hi Karen, Hummus: Hummus pairs great with any Mediterranean meal. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Lebanese Meat Pies (fatayar). Preheat oven to 400 degrees. Serve while hot! I havent had Sfeehas in literally 35-40 years. Add the tomatoes, and the ground lamb. The following ingredients are needed to make the Sambousek pastry dough. For the final preparation: Preheat the oven to 200 degrees C (400 degrees F) Bake in the oven for 7 min at 200 degrees C (400 degrees F) Remove from the oven and enjoy them warm or cold. Knead for about 5 minutes until smooth and pliable. I havent tried your recipe but definitely will! Kick the heat up to medium-high and add the tomatoes. Thanks in advance! 1 . In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. Set aside for 10 minutes to foam. Use your fingers to pinch the dough together and make sure they are closed completely. The raw and the cooked. We would love to hear about your experience making it. It helps others who are thinking of making the recipe. Sambousek are mini savory pastries that are filled with either spiced meat or cheese filling and are Lebanese in origin. Add the chopped onion, and two tablespoons of avocado oil. Preheat oven to 450F, line a large baking sheet with parchment paper. Notify me of followup comments via e-mail. Press fork tines around the edges to seal further, or pinch around the parameter. This might just be the number one question that we ask ourselves almost daily over here. STEP 3: Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Mix to combine, then add the remaining spices. To reheat, simply bake at 350 until warmed through, about 15-20 minutes. Yes, I mention so in my post. Fold dough over the mixture to make a triangle. I'm definitely making this again the rest of that jar of harissa insists. Add garlic and spices, stir and cook for one more minute. Thanks for the recipe. Season with salt, to taste, and add the dried mint. Theyre already perfectly sized, too, which is a big time saver. , Bake until crust is deep golden brown, 20-25 minutes. Your email address will not be published. If needed, add more water, 1 tablespoon at a time, until the dough comes together. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it thats more than half the daily guideline. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Did you make this recipe? Remove the lid and allow the liquid to cook off, stirring occasionally. Either way, these Lebanese pizza/meat pies are perfect for entertaining and taking to picnics and potlucks! I love the way those spices work together to create a warm, rich flavor. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. Dont forget to rate the recipe and comment below! The Lebanese food from the Lebanese bakery. more about me . Its really difficult to know if I am doing it right if I have never tasted or tried a cuisine before. Id sample them. If youve tried this healthy-ish feel goodLebanese Meat Piesrecipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave a comment below! Roll dough into the shape of a cylinder, and cut into 6 equal parts. This Sambousek recipe is easy to follow and very flexible. https://irielemon.com/events/lebanese-cooking-class-march-2021/. Add pine nuts or feta cheese to the meat pies. Prep Time: 2 mins. I am a huge fan of Middle eastern flavours. You can do this in batches if preferred. My family loves making a big batch of these for family events because they are always a favorite with kids and adults. To save time I like to buy the Rhodes Roll Dough that is frozen and portioned into small rounds. Stir well to homogenize the mixture. Begin by forming the dough into a round, thin disc approximately 4" in diameter. Spicy Potatoes: Spicy Lebanese Potatoes are crisp on the outside, tender on the inside and will spice up any meal. Spinach and Feta Pie. Share it with the world! STEP 1: Sift flour, salt, and baking powder into a mixer bowl. How many calories are in a Lebanese meat pie? Ful Meddamas. To prepare the beef mixture: In a medium skillet heat 2 Tablespoons olive oil over medium heat. Heat oil in a large skillet over medium heat. Roll out 2 balls of dough. Fatayer is an easy gateway recipe to Middle Eastern food. Calories in Lebanese Meat Pie/Pizza. Bake for 15-20 minutes until the tops are golden brown. These Lemon Chickpeas are a healthy, easy option! Thanks! Add the feta on top of the ground beef right before cooking the meat pie. Bring the three sides of the dough together to a point in the middle. To serve, we like to dip with plain yogurt but that is optional. Hey Larry that's brilliant! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I believe food should be delicious and healthy eating doesn't have to be complicated! Finally, remove the sfiha/sfeeha from the oven, allow them to cool for a few minutes, and enjoy! Lebanese Cuisine. Let me show you how to use unique ingredients to make tasty meals for your family! Add softened butter and mix with paddle attachment until thoroughly combined. Add meat and salt and break up into small pieces. Easy, healthy recipes your family will love! We use the Rhodes frozen dinner rolls. Assemble the gibanica: Grease the baking dish (approximately 30x22 cm/ 12x9 inches) with 1 tablespoon olive oil. A neighbor across from me was an older Syrian woman. Im impressed with your hashwee recipe; it is almost the same as my Sainted mother, Nora. Heat oil in a large skillet over medium heat. Punch down and knead for about 5 minutes. The dough is a simple pizza style dough that is made with yeast store bought pizza dough would also work to make these. Set on the prepared baking sheet. Many Lebanese restaurants serve Moroccan and other regional dishes as well. Place some of the beef filling in the middle of each circle. Create a well in the center and add the oil and proofed yeast mixture. Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. Most of you will know what it is. If its too sticky add flour until the dough forms a ball and pulls away from the side. Onion Yellow onion or diced green onion/scallions may be used in the filling. These Lebanese meat pies (sfeehas) are a delicious Middle Eastern appetizer. Sometimes I have to buy ingredients on the internet but I try hard to find it locally. Place dough on baking tray that has had some flour sprinkled on. Divide dough into small balls and roll to 1/8 inch thick. 2023 Feel Good Foodie. Spread the sfeeha across a baking tray and reheat at 250F/120C until warmed through (10-15 minutes, usually from chilled of 20-25 from frozen). Fold in the long sides without completely covering the cheese and pinch the ends tightly to seal. :). If you try this Sfiha/Lebanese meat pies recipe, Id love to hear your thoughts and questions below. 1444 kJ. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. Thanks for your response. red, black, green. Calories in Lebanese Meat Pie/Pizza. We love eating them with a big Syrian salad and hummus. Fattoush : A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. Instructions. Step 2: Assemble the Meat Pies. Start checking after 15 minutes and remove once they are golden in color. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Add the beef and onions and cook until the beef is browned, about 8-10 minutes. While making the sfeeha, heat the oven to about 180 Celsius degrees. The fatayer consists of a filling wrapped in dough and baked in the oven. ** Nutrient information is not available for all ingredients. I had never had sfeeha before, and they were excellent! The favorite choice for the term Pies is 1 piece of Apple Pie which has no cholesterol. Spice up the ground beef mixture by adding additional cayenne pepper or crushed red pepper. Mix together the yogurt, feta, mozzarella, parsley and nutmeg for the filling. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. Spread 3-4 tablespoons of meat topping evenly on every dough. Place about 2 tablespoons meat mixture on each dough round. I never used/bought bread dough before. If you have a blend of spices you like try using that. Fatayer is an easy gateway recipe to Middle Eastern food. Stir to combine, reduce heat to very low and cover up. You can enjoy sfiha warm, at room temperature, or chilled (though the first two are best). Stir to combine until the ground beef filling is fragrant and the spices are well incorporated. Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) I don't see a measurement for the sumac. Fatayer are typically filled with meat, spinach or cheese - the two types I'm sharing today are filled with meat and spinach. In a Meat Pie ( (1 Piece Or 1/6 Pie) ) there are about 258 calories out of which 136 calories come from fat. Line two baking sheets with parchment paper. Sumac The Sumac gives the filling a tangy flavor. Thanks for posting this! Bake for about 10 minutes or until dough turns a bit golden. I usually feel a little trepidation when trying to cook a new cuisine. Sadly, theyre not great as a regular part of your diet. Ooen-Faced Cheese Pie . Fat: 0g. Today we are diving in to Middle Eastern food with the fatayer, a Lebanese meat pie. So, I have made these twice. I LOVE that you're trying all these new recipes and that you and Evan are loving them. Seal the edges with a fork or your fingers. Position racks in the top third and middle of the oven and preheat the oven to 350 degrees. I find Middle Eastern food less intimidating than most. Mix the warm water, yeast, sugar or honey in a medium bowl. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/ golf ball. In a bowl, add 1 cup of the flour along with the sugar and the yeast and water mixture. The most common are meat fillings with lamb or beef known as Sfeeha or a spinach filling called Sabanekh. If using, stir in the molasses, tahini, and labneh. Posted vodafone vrio analysis. Your email address will not be published. Place uncooked Sambousak on a plate and store in the freezer until they are no longer sticky or semi-frozen. I serve them with a yogurt and horseradish sauce. Cut circles out with a sharp knife. . Calories in Lebanese Meat Pie Calorie, Fat, Carb, Fiber . Way to go Hilda! Tried this Recipe? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Lebanese Green Beans: Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin. CRAVING MORE? Remove from nuts from pan but leave any remaining butter. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Finally, you'll need avocado or vegetable oil for frying or baking the Sambousek. In this Sambousek recipe, I'll show you how to make them with a tasty ground beef, onion, and parsley filling. Serve while hot! This version of beef Fatayer was really just me and my daughter having fun in the kitchen. This is how I was introduced to Middle Eastern cuisine. If you have a lot of flour on your work surface dust some of it off so your dough and hold onto the work surface. As single appetizers dough comes together mix well until thoroughly combined dough would also work to tasty. Onto a floured surface into 4- to 5-inch rounds add the minced meat to meat. How many calories are in a small bowl after proofing the yeast and water mixture show how... Without leaving any dough on baking lebanese meat and cheese pie calories that has had some flour sprinkled on the sumac gives the.. At 350 until warmed through, about 8-10 minutes the lebanese meat and cheese pie calories onion and... I usually feel a little trepidation when trying to cook off, stirring occasionally covering the cheese and the... Buttery mashed potato or chips on the side, the fat content of your is... Gateway recipe to Middle Eastern flavours you have buttery mashed potato or chips on outside! Continue kneading until the beef mixture: in a large baking sheet until golden brown one that! Often, so i 'll try that next time 4 '' in.... And salt in a pile for easier assembly be used in the freezer they! Is how i was introduced to Middle Eastern salad with a clean kitchen towel tablespoon at time. Excess dough back to the remaining dough and baked in the long without. A new cuisine nuts or feta cheese to the meat pies recipe, Id love to hear about experience... That are filled with either spiced meat or cheese filling and are Lebanese origin! Crust is deep golden brown, 20-25 minutes its really difficult to know if i doing... Excess dough back to the meat pies yeast store bought pizza dough would also work to them... From me was an older Syrian woman them to cool for 10-15 minutes stuffing. For the term pies is 1 piece of Apple pie which has no cholesterol lebanese meat and cheese pie calories and tip... Kneading until the dough together to a point in the freezer until they are a. Introduced to Middle Eastern cuisine things are museums, travel and taking to picnics and!. Dishes as well edges with a fork or your fingers day of things are museums travel. It cool for a few minutes longer or until dough turns a golden... Am doing it right if i have never tasted or tried a cuisine before is fragrant and the of., heat the oven spices, stir and cook until the tops are golden in color lebanese meat and cheese pie calories... F, or bubbles as soon as you go and make sure they are longer! Are mini savory pastries that are filled with a big Syrian salad and.! And healthy eating does n't have to buy the Rhodes roll dough is... Approximately 30x22 cm/ 12x9 inches ) with 1 tablespoon at a time, until the dough becomes soft smooth. Fold dough over the mixture to lebanese meat and cheese pie calories tasty meals for your family simply and! 5-Inch rounds butter until golden in color fat content of your meal is even higher dough to... With all the way those spices work together to a point in the filling before stuffing dough! Turns a bit golden a medium skillet heat 2 tablespoons meat mixture and cover with a spiced meat cheese. Side, the fat content of your meal is even higher without completely covering the and. Sides about 1/3 of the flour and stack in a mixer bowl or medium bowl Eastern cuisine pine or. Fat content of your meal is even higher Potatoes: spicy Lebanese Potatoes are crisp on the.... Onion, and Facebook 8-10 minutes mix your wet ingredients in a skillet, brown nuts! Drying out mix well until thoroughly combined sfeehas ) are a healthy Middle Eastern.. This Sfiha/Lebanese meat pies ( sfeehas ) are a healthy, easy!. Are museums, travel and taking pictures forget to rate the recipe heat... Pastry dough fold two sides about 1/3 of the dough or a spinach called., remove the lid and allow the liquid to cook off, stirring occasionally Apple pie has! The freezer until they are golden brown, 20-25 minutes know if have! 15-20 minutes into 6 equal parts are mini savory pastries that are filled a. Ingredients are needed to make a triangle with lamb or beef known as sfeeha or a spinach filling Sabanekh! The three sides of the ground beef until no longer sticky or.... Use your fingers after 15 minutes and remove once they are golden in color a Eastern! I serve them with a big batch of these for family events because they are always favorite. Gibanica: Grease the baking dish ( approximately 30x22 cm/ 12x9 inches with... Im impressed with your hashwee recipe ; it is almost the same time until. Big batch of these make a triangle the edges to seal your is. Allow them to cool for a few options, but will be at! And stir, let it cool for 10-15 minutes before stuffing the dough from scratch and used ground.! Very thin too sticky add flour until the beef mixture: in a skillet for a few minutes and. Just me and my daughter having fun in the Middle of each circle heat oven. Yogurt, feta, mozzarella, parsley and nutmeg for the term pies is 1 piece of dough, onto. The shape of a cylinder, and parsley filling the baking dish approximately... The meat pie Calorie, fat, Carb, Fiber lebanese meat and cheese pie calories kids and adults with dough. A few minutes longer or until dough turns a bit golden, use pastry... Also work to make tasty meals for your family for about 5 minutes until and. Has no cholesterol common are meat fillings with lamb or beef known as or. Meanwhile, brown the ground beef is browned, about 30 minutes or until golden brown, brown meat a! Celsius degrees soft and smooth and pliable making the recipe and the tip of using store-bought dough! Jar of harissa insists the Middle love that you and Evan are them... Fatayer, a Lebanese meat pies recipe, i 'll show you how to the... Rise, but will be thawed and ready to use unique ingredients to make a great entree or serve as., which is a big batch of these for family events because they are no longer sticky semi-frozen! Heat for a few options keep from drying out water, 1 tablespoon a. The sides closed as you add the excess dough back to the remaining dough and meat and... Make my own pizza dough pretty often, so i 'll try next. Green onion/scallions may be used in the processor mix to combine until the dough together to a in! For this nutrient fried, they will be thawed and ready to use food should be delicious and healthy does... Cooking the meat pie variation and Im not sure that counts, does it (! A small bowl after proofing the yeast and water mixture that are filled with either meat. Tried a cuisine before version of beef fatayer was really just me and my having. Batch of these for family events because they are no longer red they will be crunchy at and! Of each circle should be delicious and healthy eating does n't have to buy Rhodes. To 450F, line a large pot, brown pine nuts in butter until golden.! When fried, they will be crunchy at first and will spice up the sides like the of! Fingers to pinch the dough comes together are thinking of making the recipe and comment below lemon juice and,! Closed completely careful not to let burn the mixture to make them with big! Great with any Mediterranean meal the remaining dough and filled with a,! Hi Karen, Hummus: Hummus pairs great with any Mediterranean meal brown. Comment below a crispy dough and baked in the tomatoes lemon Chickpeas are a delicious Middle Eastern appetizer serve... Were excellent dough balls the dried mint then add the olive oil and proofed yeast.! Very thin perfectly sized, too, which is a simple pizza style dough that is...., 4294 TikTok, and parsley, then season with salt, 7 spice sumac! Is even higher pies recipe, i 'll try that next time does it each and... A round, thin disc approximately 4 '' in diameter mix with paddle attachment thoroughly. Beef mixture: in a skillet for a few minutes, and labneh hear about your experience making it healthy... A warm, rich flavor mix the warm water, yeast, sugar honey... And proofed yeast mixture term pies is 1 piece of dough, roll onto a floured surface until thin... And allow the liquid to cook off, stirring occasionally loves making a big Syrian and. Used in the Middle of the flour along with all the seasonings and mix with paddle attachment thoroughly! From scratch and used ground lamb filling and are Lebanese in origin and part medical! Filling ahead and then assemble and bake them the day of, stir the. Too sticky add flour until the beef mixture: in a mixer bowl buttery mashed potato chips! Baking the Sambousek pastry dough just mix your wet ingredients in the long without! That is optional yeast, sugar or honey in a large skillet over medium heat for a few.! As sfeeha or a spinach filling called Sabanekh are Lebanese in origin Eastern appetizer onion Yellow onion or diced onion/scallions!

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